Wednesday, January 16, 2008
But the meals Maritza talks about sound very healthy and very YUMMY! So I sent her an email asking for her recipes and any suggestions. It would be very nice to throw it all in the crock pot and have it all ready when I got home.
So if anyone else has any easy/half healthy recipes, GIMME GIMME!
One day a few weeks ago I was leaving my house for the gym at an ungodly time of day (4:50 AM). On my way out of the neighborhood, I passed a runner (who was MUCH faster than I am!). I could see her coming at me from a LONG way off. She was wearing a flashing light that made it look like she was wearing a lighthouse on her ankle.
Needless to say, since I run a few times a week in the early morning dark, I had to find out what this thing was!
Turns out it's a product sold by ROAD ID called Firefly.
I ordered one and now, if you each walk out of your front doors at around 5:30 AM and face Cincinnati, you will see a bright flashing light moving at about a 9:30 pace across the horizon!
I still wear a vest (OK, 95% of the time) but this light is very cool and can REALLY be seen from a far way off!
I'd say it's worth checking out, as is the same companies Road ID product. GET ONE! ;-)
The foot (plantar fasciitis) is about 95% gone now and I've begun to SLOWLY add some miles back in. Up to about 25 miles now and feeling good.
That's about it for now. Hope everyone is doing well.
Wednesday, January 2, 2008
As some of you may know, I have a set of older (23 years old) twin boys and one is in the U.S. Air Force Reserves. SOOOO proud of that kid!
He does his 1 weekend per month duty right in Columbus Ohio at Rickenbacker Airport where they base 13 KC-135 refueling planes. You know, those very cool jets that refuel fighters in mid-air?
Well, a few days before Christmas, the base had an open house where you could invite family to come for dinner and tour the base. As you can see, I spent much of my time there on a KC-135. How cool was that!
Spending the day with one of my favorite people in the world, seeing what he does for his country... It just doesn't get any better than that! Does it?
This one ranks right up there with watching Connor (my 9 month old) reach for me every time I walk in the room!
I COMPLETELY fooled Santa again this year and had the most wonderful Christmas ever! Hope you all can say the same!
Now it's back to the old grindstone!
My foot is at about 90% now so I want to SLOWLY pick up some miles in January and make DARN sure to stick with my weight lifting! I'll keep you posted how that goes.